Phillip Bess 16:33 row
3,576m
Meters
16:33.4
Time
2:18.8
Pace
204
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 120 |
December 15, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 3,576m | 2:18.8 | 131 | 749 | 23 | 155 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 143 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 158 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 162 |
| 16:33.4 | 321m | 2:25.4 | 114 | 691 | 21 | 158 |
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Workout Graph
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