Phillip Bess 20:08 row
4,415m
Meters
20:08.4
Time
2:16.8
Pace
257
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 119 |
December 19, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,415m | 2:16.8 | 137 | 769 | 23 | 158 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 142 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 160 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 163 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 164 |
| 20:08.4 | 26m | 2:41.5 | 83 | 585 | 7 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.