Phillip Bess 23:11 row
5,014
Meters
23:11.3
Time
2:18.7
Pace
288
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 118 |
December 21, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.3 | 5,014 | 2:18.7 | 131 | 745 | 288 | 22 | 152 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 133 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 152 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 156 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 163 |
| 23:11.3 | 675 | 2:21.7 | 123 | 715 | 38 | 22 | 158 |
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Workout Graph
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