Phillip Bess 30:07 row
6,636m
Meters
30:07.0
Time
2:16.1
Pace
387
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 120 |
December 23, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,636m | 2:16.1 | 139 | 777 | 22 | 155 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 136 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 151 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 154 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 161 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 164 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 160 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 161 |
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Workout Graph
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