Phillip Bess 20:27 row
4,511
Meters
20:27.6
Time
2:16.0
Pace
262
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
March 14, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.6 | 4,511 | 2:16.0 | 139 | 778 | 262 | 23 | 145 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 126 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 141 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 146 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 | 155 |
| 20:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 20 | 158 |
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Workout Graph
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