Phillip Bess 9:09 row
2,015m
Meters
9:09.8
Time
2:16.4
Pace
117
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 130 |
November 01, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,015m | 2:16.4 | 138 | 774 | 24 | 141 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 137 |
| 9:09.8 | 912m | 2:16.9 | 136 | 768 | 24 | 145 |
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