Phillip Bess 7:59 row
1,821m
Meters
7:59.4
Time
2:11.6
Pace
110
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 127 |
July 24, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 1,821m | 2:11.6 | 153 | 828 | 23 | 163 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 160 |
| 7:59.4 | 680m | 2:11.9 | 152 | 824 | 23 | 166 |
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Workout Graph
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