Darren HESTER 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 139 |
January 16, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 21 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
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Workout Graph
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