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Darren Radford 2,000m row

2,000m

Meters

8:44.0

Time

2:11.0

Pace

122

Calories

Average Watts156
Calories Per Hour835

July 18, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First row - resistance 130 and trying to keep stroke rate to 22 s/m