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Darren Radford 2,000m row

2,000m

Meters

8:18.8

Time

2:04.7

Pace

128

Calories

Average Watts180
Calories Per Hour921

August 04, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Focus on leg pushing and raising hands at catch and keeping drive stroke even/high and relaxing in the release