Darren Radford 2,000m row

2,000m

Meters

8:08.1

Time

2:02.0

Pace

130

Calories

Average Watts193
Calories Per Hour962

August 27, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Set 2 of 2 - corrected hands away before knee bend in this set after spotting issue re knees too early (and hands having to move up and over them on recovery)...Much better re keeping knees down until hands pass.