12,000m row on November 07, 2016

Darren Radford 12,000m row

12,000m

Meters

50:15.0

Time

2:05.6

Pace

760

Calories

Average Watts	177
Calories Per Hour	907

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 15 mins 20 s/m 130/140/150w every 5 mins
last min 200w