Darren Radford 5000m row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 134 |
December 01, 2016 17:06:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 26 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 26 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 26 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 25 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 26 |
5k Row, by LiveRowing