Darren Radford 6:17 row

1,600m

Meters

6:17.7

Time

1:58.0

Pace

108

Calories

117

Heart Rate

Average Watts213
Calories Per Hour1032
Stroke Rate29
Stroke Count151
Drag Factor119

December 05, 2016 15:10:50

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

L28, 20 on, 10 off, by LiveRowing