Darren Radford 6000m row
6,000m
Meters
23:10.1
Time
1:55.8
Pace
415
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 110 |
April 03, 2017 11:45:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 6,000m | 1:55.8 | 225 | 1074 | 25 |
| 4:40.1 | 1,200m | 1:56.7 | 220 | 1057 | 25 |
| 4:41.8 | 2,400m | 1:57.4 | 216 | 1044 | 25 |
| 4:39.9 | 3,600m | 1:56.6 | 221 | 1059 | 25 |
| 4:37.3 | 4,800m | 1:55.5 | 227 | 1080 | 25 |
| 4:30.9 | 6,000m | 1:52.8 | 243 | 1137 | 26 |
6k Row, by LiveRowing