Mario Rehor 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
442
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 178 |
August 16, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 442 | 23 | 157 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 90 | 23 | 152 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 24 | 159 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 79 | 21 | 150 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 23 | 162 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 25 | 166 |
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Workout Graph
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