Mario Rehor 31:10 row
6,839
Meters
31:10.4
Time
2:16.7
Pace
397
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 180 |
August 25, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.4 | 6,839 | 2:16.7 | 137 | 764 | 397 | 19 | 142 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 134 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 143 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 151 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 149 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 150 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 156 |
| 31:10.4 | 244 | 2:24.2 | 117 | 664 | 13 | 17 | 111 |
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Workout Graph
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