Mario Rehor 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
312
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 181 |
April 01, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 312 | 24 | 137 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 62 | 24 | 127 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 63 | 24 | 139 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 63 | 24 | 139 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 61 | 25 | 140 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 63 | 25 | 144 |
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Workout Graph
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