Mario Rehor 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
325
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 182 |
April 01, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 325 | 26 | 147 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 64 | 28 | 138 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 64 | 27 | 144 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 65 | 27 | 145 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 67 | 26 | 158 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 65 | 26 | 152 |
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Workout Graph
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