Mario Rehor 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
305
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 182 |
April 01, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 714 | 305 | 24 | 134 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 59 | 26 | 134 |
| 6:03.9 | 2,000 | 3:01.9 | 58 | 499 | 59 | 20 | 122 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 61 | 26 | 127 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 61 | 26 | 136 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 65 | 25 | 153 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.