Mario Rehor 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 117 |
July 23, 2016 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 285 | 25 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 26 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 26 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 25 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 25 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 26 |
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Workout Graph
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