Mario Rehor 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 117 |
July 25, 2016 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 714 | 282 | 26 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 25 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 55 | 26 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 55 | 26 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 26 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 27 |
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Workout Graph
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