Mario Rehor 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 133 |
July 26, 2016 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 765 | 289 | 27 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 28 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 27 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 28 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 27 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 27 |
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Workout Graph
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