Mario Rehor 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 208 |
February 16, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 316 | 26 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 64 | 27 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 27 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 27 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 26 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 27 |
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Workout Graph
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