Mario Rehor 5000m row
5,000
Meters
20:16.2
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 202 |
February 24, 2017 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 969 | 325 | 27 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 69 | 29 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 27 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 27 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 27 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 27 |
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Workout Graph
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