Mario Rehor 5000m row
5,000
Meters
20:25.9
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 197 |
February 26, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 953 | 323 | 27 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 28 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 27 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 27 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 26 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 27 |
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Workout Graph
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