Mario Rehor 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 200 |
February 28, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 331 | 26 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 69 | 29 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 27 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 26 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 26 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 26 |
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Workout Graph
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