Mario Rehor 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 198 |
March 17, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 460 | 26 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 26 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 26 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 27 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 27 |
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Workout Graph
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