Mario Rehor 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 191 |
March 30, 2017 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 335 | 27 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 68 | 27 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 28 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 27 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 28 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 28 |
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Workout Graph
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