Mario Rehor v1000m/r...9 row
5,831
Meters
23:43.5
Time
2:02.0
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,831 |
| Overall Time | 23:43.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 186 |
April 01, 2017 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.5 | 5,831 | 2:02.0 | 192 | 961 | 26 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 28 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 28 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 28 |
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Workout Graph
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