Mario Rehor 30:00 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 199 |
April 09, 2017 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 477 | 28 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 28 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 28 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 28 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 28 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 29 |
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Workout Graph
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