Mario Rehor 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 205 |
April 17, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 339 | 23 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 70 | 25 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 21 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 21 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 26 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 23 |
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Workout Graph
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