Mario Rehor 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 200 |
May 03, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 343 | 23 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 73 | 23 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 23 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 23 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 25 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 23 |
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Workout Graph
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