Mario Rehor 12000m row
12,000
Meters
49:27.3
Time
2:03.6
Pace
770
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 196 |
May 15, 2017 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.3 | 12,000 | 2:03.6 | 185 | 934 | 770 | 22 |
| 9:50.3 | 2,400 | 2:02.9 | 188 | 945 | 155 | 24 |
| 9:49.7 | 4,800 | 2:02.8 | 189 | 946 | 155 | 22 |
| 9:56.4 | 7,200 | 2:04.2 | 182 | 923 | 153 | 22 |
| 9:53.2 | 9,600 | 2:03.5 | 185 | 934 | 154 | 22 |
| 9:57.7 | 12,000 | 2:04.5 | 181 | 921 | 153 | 23 |
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Workout Graph
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