Mario Rehor 30:00 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 197 |
May 21, 2017 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1039 | 518 | 23 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 23 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 21 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 22 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 24 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 26 |
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Workout Graph
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