Mario Rehor 5000m row
5,000
Meters
19:06.4
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 187 |
June 06, 2017 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 348 | 26 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 73 | 27 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 24 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 26 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 28 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 71 | 26 |
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Workout Graph
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