Mario Rehor 5000m row
5,000
Meters
18:51.7
Time
1:53.1
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 187 |
June 29, 2017 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1126 | 354 | 26 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 27 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 72 | 27 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 27 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 27 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 26 |
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Workout Graph
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