Mario Rehor 30:02 row
7,211
Meters
30:02.5
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 193 |
August 27, 2017 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,211 | 2:04.9 | 179 | 916 | 456 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 27 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 |
| 30:02.5 | 6 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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