Mario Rehor 21:55 row
4,999
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 188 |
October 06, 2017 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 4,999 | 2:11.5 | 154 | 821 | 300 | 25 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 21:55.3 | 423 | 2:16.2 | 138 | 749 | 24 | 24 |
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Workout Graph
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