Mario Rehor 30:20 row
6,821
Meters
30:20.3
Time
2:13.4
Pace
405
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 193 |
October 13, 2017 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.3 | 6,821 | 2:13.4 | 147 | 807 | 405 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 30:20.3 | 75 | 2:15.3 | 141 | 785 | 4 | 24 |
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Workout Graph
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