Mario Rehor 53:26 row
12,504
Meters
53:26.9
Time
2:08.2
Pace
771
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 1413 |
| Drag Factor | 186 |
December 28, 2017 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:26.9 | 12,504 | 2:08.2 | 166 | 865 | 771 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 53:26.9 | 832 | 2:04.3 | 182 | 922 | 53 | 26 |
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Workout Graph
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