Mario Rehor 45:55 row
11,006
Meters
45:55.6
Time
2:05.1
Pace
697
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 189 |
February 03, 2018 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.6 | 11,006 | 2:05.1 | 178 | 913 | 697 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 |
| 45:55.6 | 262 | 1:46.1 | 293 | 1308 | 20 | 28 |
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Workout Graph
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