Mario Rehor 45:02 row
11,006
Meters
45:02.4
Time
2:02.7
Pace
709
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 192 |
February 06, 2018 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.4 | 11,006 | 2:02.7 | 189 | 950 | 709 | 25 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 26 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 25 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 25 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 26 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 26 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 25 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 28 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 25 |
| 45:02.4 | 6 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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