Mario Rehor 21:03 row
5,012
Meters
21:03.5
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 184 |
March 15, 2018 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,012 | 2:06.0 | 175 | 894 | 314 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
| 21:03.5 | 253 | 2:05.4 | 177 | 907 | 16 | 18 |
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Workout Graph
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