Mario Rehor 21:14 row
5,005
Meters
21:14.6
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 182 |
March 21, 2018 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,005 | 2:07.3 | 170 | 883 | 312 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 |
| 21:14.6 | 320 | 1:56.5 | 221 | 1060 | 21 | 25 |
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Workout Graph
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