Mario Rehor 21:12 row
5,000
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 187 |
March 22, 2018 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 311 | 25 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 21:12.3 | 290 | 2:04.6 | 181 | 921 | 18 | 23 |
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Workout Graph
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