Mario Rehor 22:07 row
5,000
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 186 |
March 23, 2018 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 808 | 298 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 22:07.4 | 496 | 2:08.4 | 165 | 847 | 30 | 27 |
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Workout Graph
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