Mario Rehor 20:56 row
5,023
Meters
20:56.4
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 176 |
March 28, 2018 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,023 | 2:05.0 | 179 | 915 | 317 | 24 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 26 |
| 20:56.4 | 194 | 2:25.3 | 114 | 692 | 10 | 22 |
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Workout Graph
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