Mario Rehor 23:20 row
5,007
Meters
23:20.6
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 189 |
March 30, 2018 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,007 | 2:19.8 | 128 | 740 | 286 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 |
| 23:20.6 | 748 | 2:14.0 | 145 | 799 | 44 | 28 |
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Workout Graph
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