Mario Rehor 45:04 row
10,000
Meters
45:04.5
Time
2:15.2
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 187 |
May 14, 2018 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,000 | 2:15.2 | 142 | 787 | 587 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 26 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 45:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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